What I discovered when I stopped spinning my wheels and slowed down. Do you ever wish you could just stop the train of life and get off for a while? Not permanently, just take a …
Slow it Down, Baby!

Healthy bodies and minds, naturally.

What I discovered when I stopped spinning my wheels and slowed down. Do you ever wish you could just stop the train of life and get off for a while? Not permanently, just take a …

Knitting has a way of slowing everything down and resetting life for just a while. The world is loud and overwhelming much of the time. By the time you get home from work, after having …

Originally posted on Medium.com on February 26, 2024 The world has declared war on words, and writers need to stand against it. Where does it stop? Will there even be any words left if we …

I hope you had a lovely holiday season with family and friends. If you’re like most of us, you probably ate a lot of rich and delicious food and maybe drank a little (or a …

Maybe what you fear is yourself. Many would-be writers have said, “I want to write, but I’m afraid.” What is it about these words that are so terrifying? These are my thoughts on the topic, …

This morning, I woke up and was given ten gold coins. They weren’t actual gold, but just as precious. They were the minutes and hours I got to spend today. Would I waste them, or …

Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, and just the general busyness of everything, it’s easy to feel overwhelmed and …

I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations now that the sun is bad for us and that we should avoid it or …

Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know …

Originally published on Medium on May 16, 2024 Just as I have no responsibility for other people’s reactions to things, I have no responsibility for how they feel about me. This may seem obvious to …