Healthy bodies and minds, naturally.
Originally published on Medium on May 16, 2024 Just as I have no responsibility for other people’s reactions to things, I have no responsibility for how they feel about me. This may seem obvious to most of you, but some of you will understand how …
It has been difficult for me to be still. I am laid back and primarily easy-going, but being still used to be difficult. Several years ago, I began meditating in earnest. I wanted to learn how to calm my mind and be more present. So, …
There are days when I wake up raring to go, filled with plans and ready to put them into action. And then there are days, like today when I feel like I’m out of gas. Those days never happen when I have all my work …