This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A cold sweeps through the house, the cough digs in and refuses to leave, and the …
Your Lungs Hold More Than Air
healing
Aligning Yourself With the Life You Want: Build the Runway So the Plane Can Land
What kind of a life do you want to live? Luxurious, easy, everything done for you? That kind of life usually requires a lot of money, and for most people, it’s not a realistic goal. …
Why I Consider Knitting Self-Care
Knitting has a way of slowing everything down and resetting life for just a while. The world is loud and overwhelming much of the time. By the time you get home from work, after having …
Replenish From Holiday Excess
I hope you had a lovely holiday season with family and friends. If you’re like most of us, you probably ate a lot of rich and delicious food and maybe drank a little (or a …
What’s Love Got to Do With It?
Today my first guest appearance on Serious Laughs Podcast was released. I can’t tell you how excited I am to be a guest of the amazing ladies who run this hilarious, hard-hitting podcast. Thank you, Sheri and …
Fear is a Creativity Killer
Maybe what you fear is yourself. Many would-be writers have said, “I want to write, but I’m afraid.” What is it about these words that are so terrifying? These are my thoughts on the topic, …
Spending Your Daily Gold: A Manifesto of Authentic Living
This morning, I woke up and was given ten gold coins. They weren’t actual gold, but just as precious. They were the minutes and hours I got to spend today. Would I waste them, or …
Feeling Anxious? Here are Some Simple Solutions
Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, and just the general busyness of everything, it’s easy to feel overwhelmed and …
Is the Sun Bad for You?
I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations now that the sun is bad for us and that we should avoid it or …
How to Beat Fatigue
Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know …