Healthy bodies and minds, naturally.
We are starving at the table. The first time Chad bit into a Greek tomato, his face changed. I watched it happen across the kitchen table. This man who had spent his whole life avoiding tomatoes, picking them off burgers and pushing them to the …
A woman named Talia went to her doctor for a urinary tract infection, something most women have dealt with at least once. Her doctor prescribed a common antibiotic, assured her it was safe, and sent her home with a standard course of pills. Three doses …
This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A cold sweeps through the house, the cough digs in and refuses to leave, and the medicine cabinet offers you the same old options: suppressants and …
What kind of a life do you want to live? Luxurious, easy, everything done for you? That kind of life usually requires a lot of money, and for most people, it’s not a realistic goal. I’m not judging it. I just believe that life is …
Knitting has a way of slowing everything down and resetting life for just a while. The world is loud and overwhelming much of the time. By the time you get home from work, after having stopped off for groceries, you’re ready for bed. But you …
I hope you had a lovely holiday season with family and friends. If you’re like most of us, you probably ate a lot of rich and delicious food and maybe drank a little (or a lot) too much and you might need to replenish some …
Today my first guest appearance on Serious Laughs Podcast was released. I can’t tell you how excited I am to be a guest of the amazing ladies who run this hilarious, hard-hitting podcast. Thank you, Sheri and Molly! I know you’ll love it too! I met Sheri through Medium.com …
Maybe what you fear is yourself. Many would-be writers have said, “I want to write, but I’m afraid.” What is it about these words that are so terrifying? These are my thoughts on the topic, coming from a writer and author who completely understands the …
This morning, I woke up and was given ten gold coins. They weren’t actual gold, but just as precious. They were the minutes and hours I got to spend today. Would I waste them, or would I spend them wisely? Like money that slips through …
Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, and just the general busyness of everything, it’s easy to feel overwhelmed and anxious. This is when we need to take a step …