Healthy bodies and minds, naturally.
Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know how to increase their energy. I remember always being tired …
Originally published on Medium on May 16, 2024 Just as I have no responsibility for other people’s reactions to things, I have no responsibility for how they feel about me. This may seem obvious to most of you, but some of you will understand how …
It has been difficult for me to be still. I am laid back and primarily easy-going, but being still used to be difficult. Several years ago, I began meditating in earnest. I wanted to learn how to calm my mind and be more present. So, …
There once was a girl who had more kindness in her soul than ten people. She loved giving things away. It was like she carried a basket of apples, and she gave one to everyone she met. If someone needed something from her, she gave …