I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations now that the sun is bad for us and that we should avoid it or use sunscreen to protect our skin. How is it that …
Is the Sun Bad for You?

Healthy bodies and minds, naturally.

I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations now that the sun is bad for us and that we should avoid it or use sunscreen to protect our skin. How is it that …

There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to do this while collecting herbs. The sea sparkled before me, and the sun warmed my head while herbs beckoned me closer. It is …