Healthy bodies and minds, naturally.
We are starving at the table. The first time Chad bit into a Greek tomato, his face changed. I watched it happen across the kitchen table. This man who had spent his whole life avoiding tomatoes, picking them off burgers and pushing them to the …
Simple sourdough, without the rules. I love when new trends come along that connect us to our roots, and sourdough is one of those. What I don’t love is that too many people believe the “gatekeepers” that say something is complicated or there is only …
A woman named Talia went to her doctor for a urinary tract infection, something most women have dealt with at least once. Her doctor prescribed a common antibiotic, assured her it was safe, and sent her home with a standard course of pills. Three doses …
This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A cold sweeps through the house, the cough digs in and refuses to leave, and the medicine cabinet offers you the same old options: suppressants and …
I hope you had a lovely holiday season with family and friends. If you’re like most of us, you probably ate a lot of rich and delicious food and maybe drank a little (or a lot) too much and you might need to replenish some …
Who isn’t looking for an energy boost these days? This can cause us to reach for things like coffee and sugar, which will inevitably cause a crash a couple of hours later. We then reach for it again, looping ourselves into an endless cycle that …
Today my first guest appearance on Serious Laughs Podcast was released. I can’t tell you how excited I am to be a guest of the amazing ladies who run this hilarious, hard-hitting podcast. Thank you, Sheri and Molly! I know you’ll love it too! I met Sheri through Medium.com …
Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, and just the general busyness of everything, it’s easy to feel overwhelmed and anxious. This is when we need to take a step …
Tonight is the full (sturgeon) moon, and it also happens to be a supermoon and a blue moon, which makes it a rare blue supermoon. That makes it pretty special, and it should be quite bright in the night sky. I’ve noticed over the last …