A woman named Talia went to her doctor for a urinary tract infection, something most women have dealt with at …
Your Gut is Talking: Are You Listening?
Herbalism
Your Lungs Hold More Than Air
This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A …
Replenish From Holiday Excess
I hope you had a lovely holiday season with family and friends. If you’re like most of us, you probably …
Do You Need More Energy?
Who isn’t looking for an energy boost these days? This can cause us to reach for things like coffee and …
What’s Love Got to Do With It?
Today my first guest appearance on Serious Laughs Podcast was released. I can’t tell you how excited I am to be a …
Feeling Anxious? Here are Some Simple Solutions
Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless …
Happy Blue Supermoon
Tonight is the full (sturgeon) moon, and it also happens to be a supermoon and a blue moon, which makes …