Healthy bodies and minds, naturally.
From the beginning, Brenda made something that felt really overwhelming feel possible. I was honestly scared to start because the protocol felt big and unfamiliar, but she explained everything so clearly, helped me understand what was allowed and what wasn’t, and made it feel manageable.
What meant the most is that she didn’t just help me at the start, she stayed with me through the hardest part too. I fell off for about three weeks and had seriously decided with myself that I wanted to stop, that it was just too hard. I even told her that, and she really stayed with me through that moment, helped talk me out of giving up, and got me back on track. I’m so grateful she did because I’m really happy I didn’t quit.
It’s obviously not an easy protocol, but with Brenda’s help I felt like I could do it, and in a way that felt joyful, and now I actually feel motivated and excited for each day.
The herbs have also been incredibly helpful, and it’s so obvious that she’s not only incredibly knowledgeable, but also deeply compassionate and someone who genuinely loves helping people.I’m so grateful I decided to do this with her guidance, because I truly could not have done it without her.
Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know how to increase their energy. I remember always being tired …
One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and cooking, smells lovely, attracts bees, and is easy to grow, depending on where you live. I always have rosemary in my apothecary. This plant’s medicine …
Are you a fat cat fighting over scraps, or do you understand that there’s enough for everyone?
Who isn’t looking for an energy boost these days? This can cause us to reach for things like coffee and sugar, which will inevitably cause a crash a couple of hours later. We then reach for it again, looping ourselves into an endless cycle that …
Today my first guest appearance on Serious Laughs Podcast was released. I can’t tell you how excited I am to be a guest of the amazing ladies who run this hilarious, hard-hitting podcast. Thank you, Sheri and Molly! I know you’ll love it too! I met Sheri through Medium.com …
Maybe what you fear is yourself. Many would-be writers have said, “I want to write, but I’m afraid.” What is it about these words that are so terrifying? These are my thoughts on the topic, coming from a writer and author who completely understands the …
This morning, I woke up and was given ten gold coins. They weren’t actual gold, but just as precious. They were the minutes and hours I got to spend today. Would I waste them, or would I spend them wisely? Like money that slips through …
Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, and just the general busyness of everything, it’s easy to feel overwhelmed and anxious. This is when we need to take a step …
I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations now that the sun is bad for us and that we should avoid it or use sunscreen to protect our skin. How is it that …
Originally published on Medium on May 16, 2024 Just as I have no responsibility for other people’s reactions to things, I have no responsibility for how they feel about me. This may seem obvious to most of you, but some of you will understand how …
Tonight is the full (sturgeon) moon, and it also happens to be a supermoon and a blue moon, which makes it a rare blue supermoon. That makes it pretty special, and it should be quite bright in the night sky. I’ve noticed over the last …
