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Mugwort and Meadow

Mugwort and Meadow

Healthy bodies and minds, naturally.

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a herbalist's table full of herbs, mortar and pestle, and a journal
Health Conditions Herbal Medicine Herbalism

Your Gut is Talking: Are You Listening?

a mani garden in sunshine with herbs
Health Conditions Herbal Medicine Herbalism Recipes

Your Lungs Hold More Than Air

a sea view in the Mani, Greece
Living Magic Travel Writing

Aligning Yourself With the Life You Want: Build the Runway So the Plane Can Land

A close-up of a glass with a blurred background of the sea.
Living Mental Health Writing

Slow it Down, Baby!

Brenda knitting while Diego sleeps in his nest.
Living Meditation Mental Health

Why I Consider Knitting Self-Care

a pile of burning books in the street
Living Mental Health Writing

The War on Words: Will it End in Silence?

watercolor snowman on snowy background painted by the author
Herbal Medicine Herbalism Living Recipes

Replenish From Holiday Excess

Two orange cats fighting in the street.
Herbalism

Fat Cats Fighting Over Scraps

a bottle fliled with light
Herbal Medicine Herbalism Recipes

Do You Need More Energy?

  • About
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Testimonial from a Client

Sara
SaraHerbal Client

From the beginning, Brenda made something that felt really overwhelming feel possible. I was honestly scared to start because the protocol felt big and unfamiliar, but she explained everything so clearly, helped me understand what was allowed and what wasn’t, and made it feel manageable.

What meant the most is that she didn’t just help me at the start, she stayed with me through the hardest part too. I fell off for about three weeks and had seriously decided with myself that I wanted to stop, that it was just too hard. I even told her that, and she really stayed with me through that moment, helped talk me out of giving up, and got me back on track. I’m so grateful she did because I’m really happy I didn’t quit.

It’s obviously not an easy protocol, but with Brenda’s help I felt like I could do it, and in a way that felt joyful, and now I actually feel motivated and excited for each day.

The herbs have also been incredibly helpful, and it’s so obvious that she’s not only incredibly knowledgeable, but also deeply compassionate and someone who genuinely loves helping people.I’m so grateful I decided to do this with her guidance, because I truly could not have done it without her.

Welcome

About Me

Hi! I'm Brenda
Hi! I'm Brenda

Certified herbalist and holistic health coach bringing the wisdom of wild plants and outdoor living to everyday wellness.

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CATEGORIES

  • Health Conditions10 Post(s)
  • Herbal Medicine13 Post(s)
  • Humor1 Post(s)
  • Living19 Post(s)
  • Mental Health17 Post(s)
  • Recipes8 Post(s)
  • Travel4 Post(s)
  • Wildcrafting4 Post(s)

Recent Posts

  • a herbalist's table full of herbs, mortar and pestle, and a journal
    Health ConditionsHerbal MedicineHerbalism

    Your Gut is Talking: Are You Listening?

    05/03/2026
  • a mani garden in sunshine with herbs
    Health ConditionsHerbal MedicineHerbalismRecipes

    Your Lungs Hold More Than Air

    23/02/2026
  • a sea view in the Mani, Greece
    LivingMagicTravelWriting

    Aligning Yourself With the Life You Want: Build the Runway So the Plane Can Land

    11/02/2026
  • A close-up of a glass with a blurred background of the sea.
    LivingMental HealthWriting

    Slow it Down, Baby!

    27/01/2026

Contact Brenda

If you have any questions or concerns, or would like to book a consultation, please contact me through my email or book a consultation on the booking page.

  • Phone+30 694-668-3327 GR or 1-778-760-1325 NA
  • Emailherbalist@mugwortandmeadow.com

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