This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A …
Your Lungs Hold More Than Air
Recipes
Replenish From Holiday Excess
I hope you had a lovely holiday season with family and friends. If you’re like most of us, you probably …
Do You Need More Energy?
Who isn’t looking for an energy boost these days? This can cause us to reach for things like coffee and …
How to Beat Fatigue
Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main …
Rosemary’s Heart
One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and …
Natural Healing with Cayenne: Practical Uses and Herbal Wisdom
Do you use cayenne pepper in your cooking? Did you know it’s one of nature’s most powerful medicines? It’s also …
A Mother’s Hug
Whenever I or a patient are in need of healing from a cold or flu, this is my go to. …
A Herbal Walk by the Sea
There is nothing better in my mind than going for a walk along the sea in the morning. Even better …