How to Beat Fatigue

Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know how to increase their energy. I remember always being tired and feeling like the most minor task required more energy than I had gas in the tank.

There are many causes of low energy. When I researched this topic, I was shocked at how many people were seeking help to combat fatigue. Just a little research showed that this is a huge problem. What are the reasons?

Everyone’s body is different, and your reasons for fatigue could be completely different from someone else, but here are some of the leading causes:

Thyroid Issues

An improperly functioning thyroid can wipe out your energy levels. Here are some symptoms of thyroid issues:

Hyperthyroidism Symptoms:

Rapid or irregular heartbeat
Unexplained weight loss
Increased appetite
Nervousness, anxiety, irritability
Tremors in hands and fingers
Excessive sweating
Heat sensitivity
Changes in menstrual patterns (lighter, less frequent)
Enlarged thyroid gland (goiter)
Fatigue
Muscle weakness
Difficulty sleeping
Bulging eyes
Thin, brittle hair
Increased bowel movements or diarrhea

Hypothyroidism Symptoms:

Unexplained weight gain
Constant fatigue
Increased sensitivity to cold
Dry, coarse skin
Depression
Constipation
Muscle weakness
Joint pain or stiffness
Heavy or irregular menstrual periods
Slowed heart rate
Thinning hair
Puffy face
Hoarse voice
Fertility issues
Memory problems
Concentration difficulties
Enlarged thyroid gland

Adrenal Fatigue

- Constant tiredness
- Need for stimulants such as caffeine to get through the day
- Salt or sugar cravings
- Trouble falling asleep

Nutritional Deficiencies

You might lack iron, vitamins, magnesium, or one of many other essential vitamins or minerals your body needs to function correctly.

Dehydration
Blood sugar imbalance

Some of these things feed into other issues, such as blood sugar imbalance, which can lead to Type-2 Diabetes, and Thyroid issues, which can be related to Adrenal fatigue. The human body is a perfectly balanced system with many parts working together for optimal health. Unfortunately, one part going out of balance has a ripple effect on the rest of the body. You can treat the symptoms, such as consuming caffeine, to keep going, but this is only a temporary solution. The root cause must be addressed to bring the body back into balance.

Sometimes, the reason for fatigue isn’t physical but mental or emotional. Maybe you’re under a lot of stress at work, or your relationship is under strain. You might be struggling with something and feel you don’t have anyone to talk to. We all have struggles that can significantly affect our energy levels. The key is to stop and take some time to assess. We are often so busy that we don’t stop and pay attention to what our bodies are trying to tell us. The price might be high if we ignore it for too long.

If you’re struggling to get through the day on ever-depleting energy levels, now is the time to assess the problem and take steps to fix it. If there’s a nutritional deficiency, you can drink nettle tea to increase your minerals (information below). Herbal teas are a great way to increase nutrients easily with maximum absorption.

If you want help figuring out the cause of your fatigue, I’m offering 50% off first-time consultations and a free consultation for signing up for my newsletter. As a health coach, I am also trained in mental health issues, so if you need to talk, I’m happy to listen. Please take advantage of this opportunity to partner with me to address your health concerns and learn how to get rid of your fatigue for good!

Nettle Tea for Nutrition and Minerals

Drink up to 4 cups daily for mineral deficiency. Nettle tea is gentle and can be drank daily, but after a couple of weeks, you can drop the dose to one cup daily for maintenance.

Use 1 teaspoon of dried herb per 1 cup or 250 ml of just boiled water. You can make enough for a day (4 cups or 1000 ml of water to 4 teaspoons of dried nettle or approximately 2-3 grams). Pour just-boiled water over the herbs, cover and let sit overnight.

In the morning, strain the liquid and gentle warm it (don’t boil) and add honey and/or lemon to your preference.

Urtica dioica

Urtica dioica — the common stinging nettle — is one of nature’s most complete tonics. It’s a powerhouse of minerals and phytonutrients that feed nearly every system of the body.

Vitamins and minerals:

Iron – helps rebuild red blood cells and combat anemia
Calcium – supports bone density, muscle, and nerve health
Magnesium – calms the nervous system and relaxes muscles
Silica – strengthens hair, skin, nails, and connective tissue
Potassium – regulates fluid balance and blood pressure
Manganese, zinc, chromium, boron, and selenium – trace minerals vital for hormone balance and immune function
Vitamins A and C – boost immunity and tissue repair
Vitamin K – aids blood clotting and bone metabolism
Some B vitamins – particularly riboflavin and folate, supporting energy metabolism and mood

Herbal actions:

Nutritive tonic – deeply replenishes minerals and restores strength in depletion or fatigue
Diuretic – increases urine flow to flush uric acid and metabolic waste, helpful for gout and arthritis
Alterative (blood purifier) – improves elimination through kidneys and skin, clearing chronic skin conditions
Anti-inflammatory – soothes allergies, joint pain, and eczema
Antihistamine – reduces hay fever and seasonal allergy symptoms
Galactagogue – encourages milk flow in nursing mothers
Hemostatic – due to its vitamin K content, helps reduce minor bleeding
Hair and scalp tonic – used in rinses to reduce dandruff and stimulate growth

In Greek folk medicine, nettle (tsouknida, τσουκνίδα) is often taken as a spring tonic, a daily infusion drunk like a green tea to “wake the blood” after winter. It’s a herb that works to build vitality from the ground up.