This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A …
Your Lungs Hold More Than Air

Healthy bodies and minds, naturally.

This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A …

This morning, I woke up and was given ten gold coins. They weren’t actual gold, but just as precious. They …

Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main …

Everything is normal until one day, it isn’t. You wake up feeling strange, maybe dizzy or nauseous. You might have …

Do you use cayenne pepper in your cooking? Did you know it’s one of nature’s most powerful medicines? It’s also …

What is herbalism, and why did I spend years learning about it? If you’ve read my story on the About …

Whenever I or a patient are in need of healing from a cold or flu, this is my go to. …