Healthy bodies and minds, naturally.
This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A cold sweeps through the house, the cough digs in and refuses to leave, and the medicine cabinet offers you the same old options: suppressants and …
This morning, I woke up and was given ten gold coins. They weren’t actual gold, but just as precious. They were the minutes and hours I got to spend today. Would I waste them, or would I spend them wisely? Like money that slips through …
Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know how to increase their energy. I remember always being tired …
Everything is normal until one day, it isn’t. You wake up feeling strange, maybe dizzy or nauseous. You might have pain somewhere you never have before. Fear comes over you because who isn’t afraid of sickness and disease? Your mind roams over all the possible …
Do you use cayenne pepper in your cooking? Did you know it’s one of nature’s most powerful medicines? It’s also one of my favorites. My husband and I consume cayenne, if not daily, then weekly. It depends on the time of year; of course, we …
What is herbalism, and why did I spend years learning about it? If you’ve read my story on the About page, you’ll know that I had a health crisis that I solved with only natural foods and plants, which my doctors didn’t believe I could …
Whenever I or a patient are in need of healing from a cold or flu, this is my go to. I will often give other remedies, such as oregano oil, to combat the virus, but for general healing and comfort, nothing beats this. I call …