Healthy bodies and minds, naturally.
What kind of a life do you want to live? Luxurious, easy, everything done for you? That kind of life usually requires a lot of money, and for most people, it’s not a realistic goal. I’m not judging it. I just believe that life is …
What I discovered when I stopped spinning my wheels and slowed down. Do you ever wish you could just stop the train of life and get off for a while? Not permanently, just take a good long breather. Even vacations don’t seem like vacations anymore. …
Knitting has a way of slowing everything down and resetting life for just a while. The world is loud and overwhelming much of the time. By the time you get home from work, after having stopped off for groceries, you’re ready for bed. But you …
Today my first guest appearance on Serious Laughs Podcast was released. I can’t tell you how excited I am to be a guest of the amazing ladies who run this hilarious, hard-hitting podcast. Thank you, Sheri and Molly! I know you’ll love it too! I met Sheri through Medium.com …
Maybe what you fear is yourself. Many would-be writers have said, “I want to write, but I’m afraid.” What is it about these words that are so terrifying? These are my thoughts on the topic, coming from a writer and author who completely understands the …
This morning, I woke up and was given ten gold coins. They weren’t actual gold, but just as precious. They were the minutes and hours I got to spend today. Would I waste them, or would I spend them wisely? Like money that slips through …
Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, and just the general busyness of everything, it’s easy to feel overwhelmed and anxious. This is when we need to take a step …
Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know how to increase their energy. I remember always being tired …
Originally published on Medium on May 16, 2024 Just as I have no responsibility for other people’s reactions to things, I have no responsibility for how they feel about me. This may seem obvious to most of you, but some of you will understand how …
It has been difficult for me to be still. I am laid back and primarily easy-going, but being still used to be difficult. Several years ago, I began meditating in earnest. I wanted to learn how to calm my mind and be more present. So, …