I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations now that the sun is bad for us and that we should avoid it or …
Is the Sun Bad for You?
August 2024
How to Beat Fatigue
Do you feel like you are always tired? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know how …
Know Your Worth
Originally published on Medium on May 16, 2024 Just as I have no responsibility for other people’s reactions to things, I have no responsibility for how they feel about me. This may seem obvious to …
Happy Blue Supermoon
Tonight is the full (sturgeon) moon, and it also happens to be a supermoon and a blue moon, which makes it a rare blue supermoon. That makes it pretty special, and it should be quite …
Rosemary’s Heart
One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and cooking, smells lovely, attracts bees, and is easy to grow, depending on where you live. …
Don’t Wait Until You’re Sick
Everything is normal until one day, it isn’t. You wake up feeling strange, maybe dizzy or nauseous. You might have pain somewhere you never have before. Fear comes over you because who isn’t afraid of …
Cayenne it Up!
Do you use cayenne pepper in your cooking? Did you know it’s one of nature’s most powerful medicines? It’s also one of my favorites. My husband and I consume cayenne, if not daily, then weekly. …
Being Still
It has been difficult for me to be still. I am laid back and primarily easy-going, but being still used to be difficult. Several years ago, I began meditating in earnest. I wanted to learn …
What is Herbalism?
What is herbalism, and why did I spend years learning about it? If you’ve read my story on the About page, you’ll know that I had a health crisis that I solved with only natural …
What’s in Your Basket?
There once was a girl who had more kindness in her soul than ten people. She loved giving things away. It was like she carried a basket of apples, and she gave one to everyone …