I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations now that the sun is bad for us and that we should avoid it or use sunscreen to protect our skin. How is it that …
Is the Sun Bad for You?

Healthy bodies and minds, naturally.

I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations now that the sun is bad for us and that we should avoid it or use sunscreen to protect our skin. How is it that …

Anyone who has been to Greece knows about the cats. There are cats everywhere. Everywhere. Some are ragged and starving, but most are fed by someone, and many are well taken care of despite living outside. I warned Chad and Amaya about the cats and …

There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to do this while collecting herbs. The sea sparkled before me, and the sun warmed my head while herbs beckoned me closer. It is …