A woman named Talia went to her doctor for a urinary tract infection, something most women have dealt with at …
Your Gut is Talking: Are You Listening?
Health Conditions
Your Lungs Hold More Than Air
This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A …
Is the Sun Bad for You?
I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations …
How to Beat Fatigue
Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main …
Rosemary’s Heart
One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and …
Don’t Wait Until You’re Sick
Everything is normal until one day, it isn’t. You wake up feeling strange, maybe dizzy or nauseous. You might have …
Natural Healing with Cayenne: Practical Uses and Herbal Wisdom
Do you use cayenne pepper in your cooking? Did you know it’s one of nature’s most powerful medicines? It’s also …
What is Herbalism and How Does it Work?
What is herbalism, and why did I spend years learning about it? If you’ve read my story on the About …
A Mother’s Hug
Whenever I or a patient are in need of healing from a cold or flu, this is my go to. …
A Herbal Walk by the Sea
There is nothing better in my mind than going for a walk along the sea in the morning. Even better …