herbalism

Your Lungs Hold More Than Air

This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A …

Who isn’t looking for an energy boost these days? This can cause us to reach for things like coffee and …

Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless …

I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations …

One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and …

Everything is normal until one day, it isn’t. You wake up feeling strange, maybe dizzy or nauseous. You might have …

Do you use cayenne pepper in your cooking? Did you know it’s one of nature’s most powerful medicines? It’s also …

What is herbalism, and why did I spend years learning about it? If you’ve read my story on the About …

Whenever I or a patient are in need of healing from a cold or flu, this is my go to. …

There is nothing better in my mind than going for a walk along the sea in the morning. Even better …