Do you feel like you are always tired? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know how …
How to Beat Fatigue
Recipes
Rosemary’s Heart
One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and cooking, smells lovely, attracts bees, and is easy to grow, depending on where you live. …
Cayenne it Up!
Do you use cayenne pepper in your cooking? Did you know it’s one of nature’s most powerful medicines? It’s also one of my favorites. My husband and I consume cayenne, if not daily, then weekly. …
A Mother’s Hug
Whenever I or a patient are in need of healing from a cold or flu, this is my go to. I will often give other remedies, such as oregano oil, to combat the virus, but …
A Herbal Walk
There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to do this while collecting herbs. The sea sparkled before me, and the sun …