Recipes

Simple sourdough, without the rules. I love when new trends come along that connect us to our roots, and sourdough is one ...

This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A cold sweeps ...

I hope you had a lovely holiday season with family and friends. If you’re like most of us, you probably ate a ...

Who isn't looking for an energy boost these days? This can cause us to reach for things like coffee and sugar, which ...

Do you feel like you are constantly battling fatigue? If so, you're not alone. This is one of the main complaints I ...

One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and cooking, smells ...

Do you use cayenne pepper in your cooking? Did you know it's one of nature's most powerful medicines? It's also one of ...

Whenever I or a patient are in need of healing from a cold or flu, this is my go to. I will ...

There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to ...