23/02/2026This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A…
02/01/2026I hope you had a lovely holiday season with family and friends. If you’re like most of us, you probably…
17/04/2025Who isn't looking for an energy boost these days? This can cause us to reach for things like coffee and…
18/08/2024One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and…
13/08/2024Do you use cayenne pepper in your cooking? Did you know it's one of nature's most powerful medicines? It's also…
18/07/2024Whenever I or a patient are in need of healing from a cold or flu, this is my go to.…
Mugwort and Meadow
Where ancient wisdom becomes everyday practice.