I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations now that the sun is bad for us and that we should avoid it or …
Is the Sun Bad for You?
Health Conditions
How to Beat Fatigue
Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main complaints I hear when I set up a consultation with someone. They want to know …
Rosemary’s Heart
One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and cooking, smells lovely, attracts bees, and is easy to grow, depending on where you live. …
Don’t Wait Until You’re Sick
Everything is normal until one day, it isn’t. You wake up feeling strange, maybe dizzy or nauseous. You might have pain somewhere you never have before. Fear comes over you because who isn’t afraid of …
Natural Healing with Cayenne: Practical Uses and Herbal Wisdom
Do you use cayenne pepper in your cooking? Did you know it’s one of nature’s most powerful medicines? It’s also one of my favorites. My husband and I consume cayenne, if not daily, then weekly. …
What is Herbalism?
What is herbalism, and why did I spend years learning about it? If you’ve read my story on the About page, you’ll know that I had a health crisis that I solved with only natural …
A Mother’s Hug
Whenever I or a patient are in need of healing from a cold or flu, this is my go to. I will often give other remedies, such as oregano oil, to combat the virus, but …
A Herbal Walk
There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to do this while collecting herbs. The sea sparkled before me, and the sun …