An excerpt from my travel memoir, You, Me, and Kiki – as yet unfinished. Anyone who has been to Greece knows about the cats. There are cats everywhere. Everywhere. Some are ragged and starving, but …
Kittens, Kittens, and More Kittens …

Healthy bodies and minds, naturally.

An excerpt from my travel memoir, You, Me, and Kiki – as yet unfinished. Anyone who has been to Greece knows about the cats. There are cats everywhere. Everywhere. Some are ragged and starving, but …

There are days when I wake up raring to go, filled with plans and ready to put them into action. And then there are days, like today when I feel like I’m out of gas. …

Originally published on Medium on January 29, 2024 The mark of a mature, open-minded, thinking adult is the understanding that perception is not necessarily reality. You can step back from a situation and understand that …

There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to do this while collecting herbs. The sea sparkled before me, and the sun …