Whenever I or a patient are in need of healing from a cold or flu, this is my go to. I will often give other remedies, such as oregano oil, to combat the virus, but for general healing and comfort, nothing beats this. I call it Mother’s Hug because that is what it feels like and because I first made it for my daughter when she was struggling with a bad fever. The pinch of cayenne does the trick every time and often needs only one dose to break a fever. Drink this at least three times a day for relief and to bring back full health.
1 fresh lemon squeezed into a mug
1 small cinnamon stick (or 1/2 large stick)
4-6 whole cloves
1 pinch of cayenne (if fever is present)
1 slice of fresh ginger (if available)
1 large spoon of local, unpasteurized honey
Directions:
Pour hot water over all, cover with a lid or small plate, and steep for 10-15 minutes. While infusing, the preparer should send healing intentions and love into the drink for maximum benefit. Uncover and drink all while still hot (being careful not to burn yourself!).

Brenda

Brenda Grate is a certified herbalist and holistic health coach who blends the wisdom of plant medicine with practical wellness guidance. Trained as a Practical Herbalist through Wild Rose College in Canada, she's also an artist and devoted lover of the outdoors.

With a passion for living well by being in balance with nature, Brenda believes all the medicine we need is available if we only know where to look. She's written four novels and is releasing her first herbal book in 2026. With over 20 years of writing experience, she brings a storyteller's touch to the world of herbs and holistic living.

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