It has been difficult for me to be still. I am laid back and primarily easy-going, but being still used to be difficult. Several years ago, I began meditating in earnest. I wanted to learn …
Being Still

Healthy bodies and minds, naturally.

It has been difficult for me to be still. I am laid back and primarily easy-going, but being still used to be difficult. Several years ago, I began meditating in earnest. I wanted to learn …

What is herbalism, and why did I spend years learning about it? If you’ve read my story on the About page, you’ll know that I had a health crisis that I solved with only natural …

There once was a girl who had more kindness in her soul than ten people. She loved giving things away. It was like she carried a basket of apples, and she gave one to everyone …

When I was younger I used to struggle and get frustrated when I would write. I could hear the perfect words in my head and knew what I wanted to say, but they wouldn’t come …

There are days when I wake up raring to go, filled with plans and ready to put them into action. And then there are days, like today when I feel like I’m out of gas. …

Whenever I or a patient are in need of healing from a cold or flu, this is my go to. I will often give other remedies, such as oregano oil, to combat the virus, but …

There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to do this while collecting herbs. The sea sparkled before me, and the sun …