When I was younger I used to struggle and get frustrated when I would write. I could hear the perfect words in my head and knew what I wanted to say, but they wouldn’t come …
Walking on Broken Glass

Healthy bodies and minds, naturally.

When I was younger I used to struggle and get frustrated when I would write. I could hear the perfect words in my head and knew what I wanted to say, but they wouldn’t come …

Anyone who has been to Greece knows about the cats. There are cats everywhere. Everywhere. Some are ragged and starving, but most are fed by someone, and many are well taken care of despite living …

There are days when I wake up raring to go, filled with plans and ready to put them into action. And then there are days, like today when I feel like I’m out of gas. …

Originally published on Medium on January 29, 2024 The mark of a mature, open-minded, thinking adult is the understanding that perception is not necessarily reality. You can step back from a situation and understand that …

Whenever I or a patient are in need of healing from a cold or flu, this is my go to. I will often give other remedies, such as oregano oil, to combat the virus, but …

There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to do this while collecting herbs. The sea sparkled before me, and the sun …