Healthy bodies and minds, naturally.
Guest post by my son, Dan Oig Allow me to explain, because meditation is really the practice of letting go. Whether the problem be financial struggles, relationship turmoil, or existential dread – meditation first allows us to distance ourselves from whatever issue is troubling us, …
There are hundreds, maybe thousands of recommended “hacks” in the wellness industry. Most of them are useless, and some could even be considered harmful. There are a few, though, that I consider helpful in ways you might not realize. But a large part of the …
Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, and just the general busyness of everything, it’s easy to feel overwhelmed and anxious. This is when we need to take a step …