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Mugwort and Meadow

Mugwort and Meadow

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A close-up of a glass with a blurred background of the sea.
Living Mental Health Writing

Slow it Down, Baby!

Brenda knitting while Diego sleeps in his nest.
Living Meditation Mental Health

Why I Consider Knitting Self-Care

a pile of burning books in the street
Living Mental Health Writing

The War on Words: Will it End in Silence?

A surprised looking husky.
Living Mental Health Writing

Fear is a Creativity Killer

A dad carrying his daugher on his shoulders
Living Mental Health

Spending Your Daily Gold: A Manifesto of Authentic Living

a silouette of a woman doing yoga on the beach
Herbal Medicine Living Meditation Mental Health

Feeling Anxious? Here are Some Simple Solutions

a bright sun in the sky
Health Conditions Herbal Medicine Living Mental Health Nature Travel

Is the Sun Bad for You?

red panda sleeping on bamboo
Health Conditions Herbal Medicine Living Mental Health Recipes

How to Beat Fatigue

know your worth
Living Mental Health Writing

Know Your Worth

a woman sitting on the bed holding her stomach and head
Health Conditions Herbal Medicine Living Mental Health Wildcrafting

Don’t Wait Until You’re Sick

Two teacups with steam hearts
Living Mental Health

Being Still

Living Mental Health

What’s in Your Basket?

Broken glass
Living Mental Health Writing

Walking on Broken Glass

A woman walking through a field of sunflowers.
Living Mental Health

No Gas in the Tank

4 friends sitting together at a viewpoint.
Living Mental Health Writing

Perception is Not Reality

A steamy cup of tea on a book.
Health Conditions Herbal Medicine Mental Health Recipes

A Mother’s Hug

Health Conditions Herbal Medicine Living Mental Health Recipes Travel Wildcrafting

A Herbal Walk by the Sea

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Living Mental Health Writing

Walking on Broken Glass

by BrendaUpdated on 20/01/202606/08/2024
Broken glass

When I was younger I used to struggle and get frustrated when I would write. I could hear the perfect words in my head and knew what I wanted to say, but they wouldn’t come …

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Kittens in a basket
Humor Living Travel

Kittens, Kittens, and More Kittens …

by BrendaUpdated on 06/08/202405/08/2024

Anyone who has been to Greece knows about the cats. There are cats everywhere. Everywhere. Some are ragged and starving, but most are fed by someone, and many are well taken care of despite living …

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A woman walking through a field of sunflowers.
Living Mental Health

No Gas in the Tank

by BrendaUpdated on 20/01/202605/08/2024

There are days when I wake up raring to go, filled with plans and ready to put them into action. And then there are days, like today when I feel like I’m out of gas. …

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4 friends sitting together at a viewpoint.
Living Mental Health Writing

Perception is Not Reality

by BrendaUpdated on 20/01/202618/07/2024

Originally published on Medium on January 29, 2024 The mark of a mature, open-minded, thinking adult is the understanding that perception is not necessarily reality. You can step back from a situation and understand that …

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A steamy cup of tea on a book.
Health Conditions Herbal Medicine Mental Health Recipes

A Mother’s Hug

by BrendaUpdated on 20/01/202618/07/2024

Whenever I or a patient are in need of healing from a cold or flu, this is my go to. I will often give other remedies, such as oregano oil, to combat the virus, but …

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Health Conditions Herbal Medicine Living Mental Health Recipes Travel Wildcrafting

A Herbal Walk by the Sea

by BrendaUpdated on 27/01/202618/06/2024

There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to do this while collecting herbs. The sea sparkled before me, and the sun …

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About Me

Hi! I'm Brenda
Hi! I'm Brenda

Certified herbalist and holistic health coach bringing the wisdom of wild plants and outdoor living to everyday wellness.

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CATEGORIES

  • Health Conditions8 Post(s)
  • Herbal Medicine11 Post(s)
  • Humor1 Post(s)
  • Living18 Post(s)
  • Mental Health17 Post(s)
  • Recipes7 Post(s)
  • Travel3 Post(s)
  • Wildcrafting4 Post(s)

Recent Posts

  • A close-up of a glass with a blurred background of the sea.
    LivingMental HealthWriting

    Slow it Down, Baby!

    27/01/2026
  • Brenda knitting while Diego sleeps in his nest.
    LivingMeditationMental Health

    Why I Consider Knitting Self-Care

    20/01/2026
  • a pile of burning books in the street
    LivingMental HealthWriting

    The War on Words: Will it End in Silence?

    15/01/2026
  • watercolor snowman on snowy background painted by the author
    Herbal MedicineHerbalismLivingRecipes

    Replenish From Holiday Excess

    02/01/2026

Archives

  • January 2026 (4)
  • May 2025 (1)
  • April 2025 (1)
  • October 2024 (2)
  • September 2024 (2)
  • August 2024 (13)
  • July 2024 (2)
  • June 2024 (1)

Tags

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Popular Posts

Health Conditions Herbal Medicine Living Mental Health Recipes Travel Wildcrafting

A Herbal Walk by the Sea

A steamy cup of tea on a book.
Health Conditions Herbal Medicine Mental Health Recipes

A Mother’s Hug

4 friends sitting together at a viewpoint.
Living Mental Health Writing

Perception is Not Reality

by BrendaUpdated on 20/01/202618/07/2024
Living Mental Health

What’s in Your Basket?

Broken glass
Living Mental Health Writing

Walking on Broken Glass

Contact Brenda

If you have any questions or concerns, or would like to book a consultation, please contact me through my email or book a consultation on the booking page.

  • Phone+30 694-668-3327 GR or 1-778-760-1325 NA
  • Emailherbalist@mugwortandmeadow.com

Popular Posts

  • What's Love Got to Do With It?
    Herbalism

    What’s Love Got to Do With It?

    24/10/2024
  • A surprised looking husky.
    LivingMental HealthWriting

    Fear is a Creativity Killer

    07/10/2024
  • a silouette of a woman doing yoga on the beach
    Herbal MedicineLivingMeditationMental Health

    Feeling Anxious? Here are Some Simple Solutions

    11/09/2024

Archives

  • January 2026 (4)
  • May 2025 (1)
  • April 2025 (1)
  • October 2024 (2)
  • September 2024 (2)
  • August 2024 (13)
  • July 2024 (2)
  • June 2024 (1)
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