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Mugwort and Meadow

Mugwort and Meadow

Healthy bodies and minds, naturally.

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freshly made sourdough bread

Sourdough Myth Busting: Trust Yourself, Not the Gatekeepers

a herbalist's table full of herbs, mortar and pestle, and a journal

Your Gut is Talking: Are You Listening?

a mani garden in sunshine with herbs

Your Lungs Hold More Than Air

a sea view in the Mani, Greece

Aligning Yourself With the Life You Want: Build the Runway So the Plane Can Land

A close-up of a glass with a blurred background of the sea.

Slow it Down, Baby!

Brenda knitting while Diego sleeps in his nest.

Why I Consider Knitting Self-Care

a pile of burning books in the street

The War on Words: Will it End in Silence?

watercolor snowman on snowy background painted by the author

Replenish From Holiday Excess

Two orange cats fighting in the street.

Fat Cats Fighting Over Scraps

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Client Testimonial

Sara
SaraHerbal Client

From the beginning, Brenda made something that felt really overwhelming feel possible. I was honestly scared to start because the protocol felt big and unfamiliar, but she explained everything so clearly, helped me understand what was allowed and what wasn’t, and made it feel manageable.

What meant the most is that she didn’t just help me at the start, she stayed with me through the hardest part too. I fell off for about three weeks and had seriously decided with myself that I wanted to stop, that it was just too hard. I even told her that, and she really stayed with me through that moment, helped talk me out of giving up, and got me back on track. I’m so grateful she did because I’m really happy I didn’t quit.

It’s obviously not an easy protocol, but with Brenda’s help I felt like I could do it, and in a way that felt joyful, and now I actually feel motivated and excited for each day.

The herbs have also been incredibly helpful, and it’s so obvious that she’s not only incredibly knowledgeable, but also deeply compassionate and someone who genuinely loves helping people.I’m so grateful I decided to do this with her guidance, because I truly could not have done it without her.

A Herbal Walk by the Sea

There is nothing better in my mind than going for a walk along the sea in the morning. Even better …

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About Me

Hi! I'm Brenda
Hi! I'm Brenda

Certified herbalist and holistic health coach bringing the wisdom of wild plants and outdoor living to everyday wellness.

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CATEGORIES

  • Health Conditions10 Post(s)
  • Humor2 Post(s)
  • Mental Health21 Post(s)
  • Recipes8 Post(s)
  • Travel5 Post(s)
  • Wildcrafting4 Post(s)

Recent Posts

  • freshly made sourdough bread
    Herbalism

    Sourdough Myth Busting: Trust Yourself, Not the Gatekeepers

    30/03/2026
  • a herbalist's table full of herbs, mortar and pestle, and a journal
    Health ConditionsHerbalismMental Health

    Your Gut is Talking: Are You Listening?

    05/03/2026
  • a mani garden in sunshine with herbs
    Health ConditionsHerbalismRecipes

    Your Lungs Hold More Than Air

    23/02/2026
  • a sea view in the Mani, Greece
    Mental HealthTravelWriting

    Aligning Yourself With the Life You Want: Build the Runway So the Plane Can Land

    11/02/2026

Popular Posts

rosemary in a mortar and pestle and essential oil

Rosemary’s Heart

Both ground and whole cayenne peppers on a counter.

Natural Healing with Cayenne: Practical Uses and Herbal Wisdom

a sea view in the Mani, Greece

Aligning Yourself With the Life You Want: Build the Runway So the Plane Can Land

a bottle fliled with light

Do You Need More Energy?

a herbalist's table full of herbs, mortar and pestle, and a journal

Your Gut is Talking: Are You Listening?

Contact Brenda

If you have any questions or concerns, or would like to book a consultation, please contact me through my email or book a consultation on the booking page.

  • Phone+30 694-668-3327 GR or 1-778-760-1325 NA
  • Emailherbalist@mugwortandmeadow.com

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