Healthy bodies and minds, naturally.
Originally published on Medium on January 29, 2024 The mark of a mature, open-minded, thinking adult is the understanding that perception is not necessarily reality. You can step back from a situation and understand that your perspective is based on bias, your unique experiences, and …
Whenever I or a patient are in need of healing from a cold or flu, this is my go to. I will often give other remedies, such as oregano oil, to combat the virus, but for general healing and comfort, nothing beats this. I call …
There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to do this while collecting herbs. The sea sparkled before me, and the sun warmed my head while herbs beckoned me closer. It is …