I live in a country where it’s difficult to avoid the sun. We’ve been told for at least several generations …
Is the Sun Bad for You?
Mental Health
How to Beat Fatigue
Do you feel like you are constantly battling fatigue? If so, you’re not alone. This is one of the main …
Know Your Worth
Originally published on Medium on May 16, 2024 Just as I have no responsibility for other people’s reactions to things, …
Don’t Wait Until You’re Sick
Everything is normal until one day, it isn’t. You wake up feeling strange, maybe dizzy or nauseous. You might have …
Being Still
It has been difficult for me to be still. I am laid back and primarily easy-going, but being still used …
What’s in Your Basket?
There once was a girl who had more kindness in her soul than ten people. She loved giving things away. …
Walking on Broken Glass
When I was younger I used to struggle and get frustrated when I would write. I could hear the perfect …
No Gas in the Tank
There are days when I wake up raring to go, filled with plans and ready to put them into action. …
Perception is Not Reality
Originally published on Medium on January 29, 2024 The mark of a mature, open-minded, thinking adult is the understanding that …
A Mother’s Hug
Whenever I or a patient are in need of healing from a cold or flu, this is my go to. …