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Herbs

Oregano Oil Benefits

Oregano steeping in olive oil to make herbal infused oil.
What a Cancer Cell Study Reveals About Plant Medicine I came across a study recently looking at the effects of oregano on ...
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Your Lungs Hold More Than Air

a mani garden in sunshine with herbs
This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A cold sweeps ...
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Do You Need More Energy?

a bottle fliled with light
Who isn't looking for an energy boost these days? This can cause us to reach for things like coffee and sugar, which ...
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Feeling Anxious? Here are Some Simple Solutions

a silouette of a woman doing yoga on the beach
Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, ...
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How to Beat Fatigue

red panda sleeping on bamboo
Do you feel like you are constantly battling fatigue? If so, you're not alone. This is one of the main complaints I ...
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Rosemary’s Heart

rosemary in a mortar and pestle and essential oil
One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and cooking, smells ...
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Don’t Wait Until You’re Sick

a woman sitting on the bed holding her stomach and head
Everything is normal until one day, it isn't. You wake up feeling strange, maybe dizzy or nauseous. You might have pain somewhere ...
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Natural Healing with Cayenne: Practical Uses and Herbal Wisdom

Both ground and whole cayenne peppers on a counter.
Do you use cayenne pepper in your cooking? Did you know it's one of nature's most powerful medicines? It's also one of ...
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A Herbal Walk by the Sea

Waves washing onto Aegiali Beach, with a blue bay and mountains beyond.
There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to ...
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