Herbalism
Oregano Oil Benefits

What a Cancer Cell Study Reveals About Plant Medicine I came across a study recently looking at the effects of oregano on ...
Continue ReadingYour Gut is Talking: Are You Listening?

A woman named Talia went to her doctor for a urinary tract infection, something most women have dealt with at least once. ...
Continue ReadingYour Lungs Hold More Than Air

This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A cold sweeps ...
Continue ReadingDo You Need More Energy?

Who isn't looking for an energy boost these days? This can cause us to reach for things like coffee and sugar, which ...
Continue ReadingFeeling Anxious? Here are Some Simple Solutions

Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, ...
Continue ReadingRosemary’s Heart

One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and cooking, smells ...
Continue ReadingNatural Healing with Cayenne: Practical Uses and Herbal Wisdom

Do you use cayenne pepper in your cooking? Did you know it's one of nature's most powerful medicines? It's also one of ...
Continue ReadingWhat is Herbalism and How Does it Work?

What is herbalism, and why did I spend years learning about it? If you've read my story on the About page, you'll ...
Continue ReadingA Herbal Walk by the Sea

There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to ...
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