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Herbalism

Oregano Oil Benefits

Oregano steeping in olive oil to make herbal infused oil.
What a Cancer Cell Study Reveals About Plant Medicine I came across a study recently looking at the effects of oregano on ...
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Your Gut is Talking: Are You Listening?

a herbalist's table full of herbs, mortar and pestle, and a journal
A woman named Talia went to her doctor for a urinary tract infection, something most women have dealt with at least once. ...
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Your Lungs Hold More Than Air

a mani garden in sunshine with herbs
This post originally appeared as a guest blog on The Aging Games. Every winter the same pattern plays out. A cold sweeps ...
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Do You Need More Energy?

a bottle fliled with light
Who isn't looking for an energy boost these days? This can cause us to reach for things like coffee and sugar, which ...
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Feeling Anxious? Here are Some Simple Solutions

a silouette of a woman doing yoga on the beach
Life can sometimes feel like it demands more of us every day. Between the nonstop buzz of our phones, endless to-do lists, ...
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Rosemary’s Heart

rosemary in a mortar and pestle and essential oil
One of the best plants to begin your medicine garden with is rosemary. It has many uses in medicine and cooking, smells ...
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Natural Healing with Cayenne: Practical Uses and Herbal Wisdom

Both ground and whole cayenne peppers on a counter.
Do you use cayenne pepper in your cooking? Did you know it's one of nature's most powerful medicines? It's also one of ...
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What is Herbalism and How Does it Work?

a wooden tray with herbs
What is herbalism, and why did I spend years learning about it? If you've read my story on the About page, you'll ...
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A Herbal Walk by the Sea

Waves washing onto Aegiali Beach, with a blue bay and mountains beyond.
There is nothing better in my mind than going for a walk along the sea in the morning. Even better is to ...
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